Find a hot yoga studio near you

Hot yoga, answered before your first class

What should I expect at my first hot yoga class?

Walk in a few minutes early, tell the front desk it's your first time, and grab a spot near the back so you can watch and follow along. The room is warm from the moment you sit down — that's normal. Move at your own pace, take child's pose whenever you need it, and don't judge the class by how you feel the first ten minutes. Drink water beforehand, and if you're pregnant or have a heart condition, high blood pressure, or another health concern, check with your doctor before your first hot class. 2,568 studios here are called out by students as genuinely welcoming to beginners — look for the "Beginner-friendly" badge.

How hot is a hot yoga room, really?

It depends on the style. Bikram and traditional hot yoga run the hottest — around 105°F with high humidity — while hot vinyasa, sculpt, and power classes usually sit somewhere between 90 and 100°F. Infrared studios use radiant panels to heat your body directly, so the air can feel a touch gentler at the same temperature. Across the studios here that publish a number, rooms are heated to about 99°F — always check the studio's schedule for the exact style and heat. 1,416 studios in this directory offer infrared heat. Find infrared hot yoga near you →

What should I bring to hot yoga?

A mat, a towel (a full-length mat towel plus a hand towel — you will sweat), and more water than you think you need. Wear light, sweat-wicking clothes you can move in. If you're traveling light, 452 studios here rent mats and towels, and 383 have showers on site so you can rinse off and get on with your day.

Is hot yoga good for beginners?

Yes — plenty of people start their yoga practice in a heated room, and the warmth actually helps your muscles loosen up. The key is to start slow, hydrate, and pick a beginner-friendly class rather than jumping into an advanced power flow on day one. 2,568 studios here run beginner-friendly classes or intro programs — a great first stop when you're new to the heat. New to hot yoga? Start here →

How much does hot yoga cost?

Drop-in classes at studios here run around $25 on average, with most between $15 and $30, and unlimited memberships bring the per-class cost way down if you go regularly. The smart move for your first visit: 1,253 studios here offer a free first class or a discounted new-student intro offer — the "Free first class" badge flags them. Always check the studio's schedule for current pricing. Find a free first class or intro offer →

Bikram vs. hot vinyasa vs. sculpt vs. infrared — what’s the difference?

Bikram is the original 26-posture, 105°F sequence — same 26 poses and two breathing exercises every class. Hot vinyasa flows through poses linked to your breath in a heated room. Yoga sculpt adds light weights and cardio bursts for a stronger workout in the heat. Hot pilates and Inferno HIIT lean athletic and high-intensity. Infrared uses radiant panels instead of forced hot air. There's no "best" one — it's about the heat and the pace you enjoy. Browse all 10 hot yoga styles →